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Jan 13, 2022

This interview was recorded on 12/21/2020. I cannot think of a better person to have as my first guest other than Angela Rauscher. While being friends for 15 plus years, we have gone on many life journeys together. Even though Angela is now A Life Coach, Yoga Educator and Energy Healing Specialist, many moons ago we were both aspiring actors in New York City working survival jobs!

Join us as we discuss:

  • What Joy means to Angela

  • How the Chakras and movement of energy contributes to her Joy

  • Why a "costume change" was a way for Angela to keep her Joy

  • Heartbreak and how it connects us

  • What is in Angela's joyful toolkit

  • Why chocolate, wine and numbing is not her go to

  • The importance of checking in with your energy

  • Creating new neuropathways

  • What Angela is grateful for & looking forward to

Some Joyful Tools

The Secret Teachings of Plants

When Things Fall Apart

Essentialism

Gifts of Imperfections

The Life-Changing Magic of Tidying Up

Radical Acceptance

The Bullet Journal Method

Where can you find Angela:

Website: www.angelarauscheryoga.com

Social Media: 

IG: @angelarauscher

FB: Private FB Group for Women:  www.facebook.com/groups/chakracoachingcircle

 

FREE GIFT:

Complete Chronic Anxiety Toolkit - healing.angelarauscheryoga.com

โค๏ธ๐Ÿงฐ๐Ÿ”ฆ๐Ÿ”ฎ๐Ÿ“–๐ŸŽค๐Ÿชโฃ๏ธ

This podcast is presented by Little But Fierce Productionsโ„ข. A West Virginia native now based in Brooklyn, Megan is an actor and award winning audiobook narrator. She has recorded over 200 audiobooks from her home studio with such publishers as Penguin Random House, Simon & Schuster, Hachette, Harper Collins and more.  Contact her here!

โค๏ธ๐Ÿงฐ๐Ÿ”ฆ๐Ÿ”ฎ๐Ÿ“–๐ŸŽค๐Ÿชโฃ๏ธ

Love what you are hearing in The Joyful Toolkit?  Leave a Review and a five-star rating! 

Want me to learn more about me and/or my guests?  Follow me on my Instagram, Twitter, and Facebook! I look forward to hearing from you and don't forget "And though she be but little, she is fierce." - Shakespeare

Song Credit: The Light in You by Pastis

This is a Crackers In Soup production.